At Pousada Floresta Negra in Canela/RS - Brazil

Find out more about the accommodation www.pousadaflorestanegra.com.br

COURSE TAUGHT IN ENGLISH

What is included:

Daily yoga classes

Yoga Alliance certification upon completion

Comprehensive and integrative training manual

Optional sacred Ayahuasca Ceremony with mantras called "Kirtan Daime"

3 daily vegetarian or vegan meals daily

23 nights accommodation

Padma Hare Vinyasa Flow Yoga teacher training has as its main goal to enable teachers to inspire people to connect with the "Vinyasa of their lives" and thus bring more awareness, vitality and joy to their daily life.
It will empower you beyond just teaching classes, but living Yoga as a beautiful journey of evolution!

The course will be based on the fundamentals of Vinyasa: integration between breathing and movement, basic principles of precise alignment, bio-mechanics of postures, anatomy to build a safe and enduring practice, yoga philosophy, sequencing, yogic nutrition, introduction to ayurveda, Sun Salutation A, B and modifications for all levels of practitioners and health conditions.
The practice of yoga transforms the way we see and live our lives. Vinyasa Flow is one of the most popular yoga styles in the world. It is a more dynamic and fluid style because it integrates conscious movement and rhythmic breathing in all postures. Through fluidity we can recreate the movement of our own life, which is in continuous movement.

Aims of the Course:

In addition to professional training as a Vinyasa Flow Yoga instructor (200h), the course aims to offer Yoga tools for the physical, mental, emotional and spiritual development of each student. Bringing them to the integration of all aspects of being and the expansion of consciousness to flow with life with more openness, lightness and faith. After all, life is a Vinyasa that demands fluidity and mindfulness at all times.

Is this course for you?

An intensive course is ideal for those who want a deep experience and immersion in the practice of yoga.
It will be a 25-day course in which you will have the time to establish a daily practice routine (sadhana) that will create a root within you, aligning all your innate potential. This will make you more available to receive all the creative energy that wants to flow through you so you can live the yoga and share it as a teacher.

The course is adapted to the standards of the Yoga Alliance International www.yogaalliance.org
The training is based on Vinyasa Flow Yoga. The practice of Vinyasa unites movement with the rhythm of the breath, warming the body and purifying it from the toxins. The practice can be smooth and intense at the same time. During the course we will learn both the sequences for a more challenging and solar practice as the softer and lunar sequences.

Prerequisites:

To participate, the student shall have at least 1 year of regular Yoga practice.

Certification:

In order to receive the certificate, the participant must successfully complete all course activities and have at least 80% of attendance in classes. After the end of the course and all activities completed, the student will receive the certification that will enable him to teach Vinyasa Flow Yoga classes.

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​Syllabus of study:

Access the course curriculum>​

Daily schedule:

  • 07:00 Tea time

  • 07:30 Asana practice

  • 08:30 Pranayama practice

  • 09:15 Breakfast

  • 10:15 Pranayama theory

  • 10:45 Philosophy and mantra

  • 12:30 Lunch

  • 14:30 Phisycal and subtle anatomy

  • 16:00 Break

  • 16:30 Adjustment and Alignment

  • 17:30 Asana practice and meditation

  • 19:00 Dinner

  • 20:30 Self-study / night activity (eventually)

  • 22:00 Silence

Note: The schedule may change according to the needs of the group.

Full Tuition Fee:

US$2.400 - 1 person / shared room

US$3.400 - 1 person / private room

US$4.650 - 2 people / shared room

US$200 EARLY BIRD DISCOUNT!

Payment in full by October 10th 

Note: The price includes the course, certification by Yoga Alliance International, accommodation, three daily meals and study material.

To enroll, fill up the form available in the button below and wait to receive payment instruction by e-mail shortly.

Next Dates:

January 8th to 31st / 2020

Contact us:

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Padma Hare Gracinha

Rua Monte Castelo, 1264 

B. Nossa Senhora das Graças, Canoas - RS

Padma Hare Igara

Rua Luís Maurício Scolari, 120

B. Igara, Canoas - RS

Contato

Telefone / Whatsapp 51 99366-0636

E-mail info@padmahare.com

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